Transitions Lifestyle System

TRANSITION to a new way of eating and thinking about weight loss!!

For everyone the issue of weight loss is very personal and private. We hope that as you consider participating in TRANSITIONS you will know that your health is very important to all of us at Easton Pond Chiropractic . So whether you want to look great at your Christmas party or you want to lead a healthier life, eating a well balanced diet is a wonderful part of anyone's success story.

  • Meetings are weekly.
  • There are 6 meetings with Phase I of TRANSITIONS

Meetings last about 60-75 minutes. You can arrive 15 minutes early for sign inprocedures such as weigh-in which is all done privately and confidentially.

  • The cost for the seven week program is $120.00. This includes the meetings and a journal educational booklet, a low glycemic directory, as well as many hand outs on healthy eating, recipes, exercise and wellness.
  • The group leader for TRANSITIONS is John Terranova, who is the newest member of our staff and serves as Dr. Gibson's assitant assisting with exams and taking notes. John has a lot of experience in phyical training and exercise. He will lead the group with enthusiastic support.
  • The diet that TRANSITIONS suggests is based on low glycemic index foods. What this means is the diet is low fat, moderate carbs and moderate protein. It recommends lots of veggies and low fat proteins such as fish and poultry. They also recommend that you eat healthy grains, high fiber bread and fruit. There are food products such as shakes, bars and prepared entrees available to help you transition to this new way of eating. We have them here at the office. They are available but not required for your participation in this program.
  • Meetings are for learning and sharing. We will watch several DVD's that are from the Transitions head quarters. In preparing your mindset for your new way of eating it is recommended that you rent and watch “Super Size Me” from the local video store. It's a great way to help you reconsider what you eat. After watching the videos we will have discussions on the topic of the night. Everyone is encouraged to participate in the discussions but not required. The seventh meeting is the final weigh in and a potluck for all to celebrate their progress and share new recipes they have learned to enjoy.
  • There is a Phase II session of TRANSITIONS which is a similar format but geared toward long term healthy eating issues. We will probably start our Phase II immediately after our first Phase I program ends.
  • Your journey is a special and wonderful thing and we at Easton Pond Chiropractic want to be part of your team and help you reach your health goals so that you may fill your life to its fullest human potential. Your losses are our gains!!

 

To learn more about TRANSITIONS LIFESTYLE SYSTEM you can call 401/848-7634 to discuss the program with Dr. Gibson, John Terranova or any of the Informed and Friendly Easton Pond Chiropractic Staff.  To learn more about the products that compliment the program along with the line of supplements we offer at our office you can visit the following website: www.marketamerica.com/eastonpondchiropractic 

This website is from the parent company of TRANSITIONS - Market America. It will give examples of the products available if you are interested.